Managing Emotional Eating- Sedgewick Public Library in partnership with Alberta Health Services- Healthy Living Program.
This free educational workshop is for anyone who wants help improving their eating habits. Participants will learn about:
-Food triggers, such as emotions, situations, events and cravings
-Strategies for long-tern, healthy eating habits
-How to form a healthy relationship with food
Registration is required. Please phone Susan at 780-385-3740 to register
Dates: Monday, February 3rd, 10th, and 24th from 6:30-9:30 PM.